Workout Journal & Exercise Log Book for Men & Women

This open-ended workout journal, based on years of experience in powerlifting and bodybuilding, is designed to support any type of workout, exercise, or goal. Whether you're preparing for a competition, tryout, vacation, wedding, or any other event, this training companion will help you stay disciplined, motivated, and organized to reach your peak performance. Take a close look at the exercise log pages, the numbered workouts, and how it all fits together. With plenty of carefully designed pages to track Personal Records, Measurements, Key Metrics, Calendar, Supplements, Notes, and more, this journal is unlike any other.

When gearing up for important life events such as competitions, tryouts, vacations, weddings, or simply wanting to get fit, this American-made workout journal is the perfect tool. It is beautifully designed, printed, and written with a clear beginning, middle, and end to provide structure, deadlines, and tracking to help you achieve your goals within the desired timeframe.

Featuring the best exercise log pages, this journal offers an open-ended layout for any workout, with numbered workouts and 13 entries for each exercise type. With space to track 78 sets per workout and more entries than most other books, it provides a clear and easy-to-use format that will keep you motivated and on track.

Declare your goals, make a plan, and track your progress with the Goals & Planning section. Establish deadlines, track workouts in the calendar, and archive your achievements for future reference. Stay motivated and disciplined with 60 inspirational quotes, track up to 90 personal best records, and monitor your body measurements before, during, and after your workouts.

This high-quality journal is proudly made with a compact 6” x 9” size, glossy, stiff, water-resistant covers, and 80lb thick paper to ensure durability. The metal wire binding allows for 360-degree folding, making it easy to write in, while the professional design and high-quality printing make it a standout choice.

Unlike other workout journals based solely on page count, this journal is uniquely designed to drive accountability, structure, and motivation with specific deadlines, tracking options, and check-ins. It is tailored for 60 workouts over a 10 to 16 week period, providing a focused and achievable timeframe to reach your goals.

Who loves this journal? Bodybuilders, fitness models, Olympic athletes, powerlifters, cross-fit enthusiasts, boxers, MMA fighters, athletes, team players, swimmers, runners, college students, singles planning vacations, brides and grooms, parents, seniors, and anyone looking for that extra push to achieve their fitness goals.

Take no risk with this workout journal and try it for 20 days. If you don't find it better than the rest, you can return it. You will appreciate the thought and care that went into crafting this exceptional tool for reaching your fitness goals.

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