Dumbbell Home Workout Journal: 13-Week Fitness Planner

Habit Nest's Dumbbell Home Workout Journal is more than just a fitness planner - it's a personal trainer in a book. Specifically designed for home workouts using only dumbbells, this journal is your ultimate guide to sculpting your entire body with effective weight lifting techniques to achieve your fitness goals.

With 13 weeks of complete, guided workouts, this journal ensures you make quick progress while keeping the intensity high and constantly pushing your limits. It is not just for men - it is also a perfect workout companion for women looking to achieve real results from strength training.

The Dumbbell Home Workout Journal covers all aspects of effective strength training, so all you need to do is commit to completing each day's workout. With 66 workouts targeting different muscle groups and consisting of 3-4 sets per exercise, you can easily track your progress by recording the weight used and the number of reps completed in each set.

The pyramid workout scheme ensures that each workout remains intense throughout the 13-week fitness planner. This journal is a blend of a personal trainer and a workout log book, providing clear guidance on sets and reps to aim for in each workout.

Designed for lifters of all levels, from beginners to experts, each workout takes around 45 minutes to complete. It is the top fitness journal for both women and men, with 65 workouts outlined for you to follow in your fitness journey.

If you encounter any issues with your order, don't hesitate to reach out to us at [email protected] or send us a message via Amazon directly. We are committed to providing the best experience for all our customers on their fitness journey.

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