Bodyweight 13-Week Home Workout Program - No Equipment Needed. Fitness Planner & Journal.

The Bodyweight Home Workout Journal by Habit Nest is the ultimate fitness planner that doubles as a personal trainer in book form. It is a journal specifically designed for home workouts that require no equipment at all. This journal is ideal for those looking to sculpt their bodies without the need for any additional tools. It provides all the necessary information for a successful fitness transformation journey.

This workout journal spans 13 weeks and includes guided workouts to ensure quick and effective progress. It is not limited to just men, as it also caters to women looking to achieve their fitness goals. To see real results from strength training, it is important to understand which areas of the body need development, maintain high intensity levels, follow a well-rounded program tailored to personal goals, eat optimally for progress, and most importantly, enjoy the process.

The Dumbbell Home Workout Journal was created to address the increasing demand for home workout resources. It covers all essential aspects of effective strength training to make completing daily workouts the main focus. Each daily workout targets different muscle groups to ensure comprehensive muscle development. The journal features a total of 66 workouts, with each workout focusing on two distinct muscle groups.

The workouts in the journal consist of four exercises per muscle group, with 3-4 sets per workout. The number of reps to aim for in each set is clearly outlined to provide a specific goal. The Pyramid workout style ensures continuous intensity throughout the 13-week program. This fitness planner does not require any equipment and includes tracking for weight and reps to monitor progress.

The journal also provides creative ways to utilize everyday items like t-shirts, towels, and doorways to enhance workouts. Suitable for all levels of fitness enthusiasts, each workout lasts 45+ minutes and features clear instructions for sets and reps in a pyramid style. Whether you are a beginner or an expert, this workout journal is designed to meet your needs.

For any issues with orders, customer support can be reached at [email protected] or through direct messaging on Amazon. Habit Nest aims to provide the best experience for everyone using their fitness journals.

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