NewMe Fitness Journal: Track Weight Loss, Muscle Gain, Home Gym Exercise

Looking to reach your fitness goals faster? The NewMe Fitness Workout Logbook is here to help. Designed by fitness experts, this premium spiral-bound journal allows you to set targets, monitor your progress, and achieve results sooner.

Are you feeling stuck in your fitness routine, going to the gym every day but not seeing the progress you desire? With the NewMe Fitness Workout Logbook, you can accelerate your journey by tracking your activity and witnessing your improvements every step of the way.

This comprehensive logbook offers tips on the best exercises for your trouble areas, along with instructions on how to accurately measure your body fat percentage at home using a caliper. The sturdy and protective cover ensures durability, while the spiral-bound design makes it easy to flip through pages and jot down notes with the pen holder.

Whether you're into cardio, weightlifting, or Crossfit, this logbook allows you to document the muscle groups you're targeting, the exercises you're performing, and the number of sets completed. Personal notes and self-encouragement can also be captured in this compact 5.5 x 8.5" journal.

If you need extra motivation, the body-fat calculator and graphics available online at no cost can provide insight into your progress. Documenting your fitness journey in the NewMe Fitness Workout Logbook will show you how far you've come and inspire you to keep pushing forward.

Track your workouts for 4-6 months with this goal-focused health journal created by nutrition professionals and military fitness experts. Detailed guidelines help you understand which exercises work best for specific muscle groups and enable you to stay on course in reaching your fitness goals.

Analyze your progress easily with this weight loss journal to determine what works and what doesn't in your routine. The level of detail provided in this logbook will aid in accelerating your progress and achieving your desired results. Bonus features include the online body-fat calculator and graphics to support your exercises and help measure body fat accurately.

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