Bodyweight Exercise Flashcards for Home Workouts with Video QR Codes

Introducing our "Pain-Free" Products: No Matter Your Goals, We've Got You Covered.

Meet Your Body Where It Is: Whether you're a beginner or struggling with pain, our card decks are designed for you. Start with our Pain-Free Fundamentals and Chair Exercise card decks and progress to Bodyweight and Resistance Band decks as you gain confidence. Every card includes a 'Scale it Back' section to help you modify movements to suit your needs. Stop Waiting to Be Ready. Start Today!

Take Your Cards Anywhere: Perfect for home and travel workouts, our cards come in a convenient 3x5in tuck box. Color-coded by category, it's easy to find the card you need. Put them in your gym bag, on your nightstand, or in a carry-on bag. Say 'Goodbye' to Your Excuses!

Get Fit On Your Terms: Our cards provide all the tools you need to work the muscles you want and create effective routines. Each card details target muscle groups, 'how to' cues, and sets/reps instructions. Check out the Success Tips for more information on building the perfect routine for you. Be the Hero of Your Wellness Journey.

5-Star Reviews: Customers love our straightforward and gentle approach to fitness. Our variety and detail are praised, with users citing the system for keeping them motivated and changing up their routines. Take charge of your wellness journey with our 'Pain-Free' Products.

Built By a Trainer and Manual Therapist: Our cards are created by a Certified Personal Trainer and Manual Therapist. We've done the thinking for you - choose the right deck, read the Success Tips, and mix and match cards to build your perfect routine. A Personal Trainer in Your Pocket.

Move Safely, Learn Easily, and Become Your Fittest Self: Step out of pain and into fitness with our exercise cards. Build your own workouts, reduce pain and injuries, and live your fittest life with our Bodyweight Exercise Fundamentals Flashcards. Easy to use, durable, and professional recommended - our cards are perfect for all ages and expertise levels.

Fitness for Everyone: Our comprehensive flashcards guide you through each exercise, providing stance, execution, and recommended rep range on each card. With visual cues, written instructions, and video QR codes, our cards make it easy to follow along. Create custom workouts with our Complete Fitness Card Deck, using exercises that match your mobility level without the need for expensive equipment. Pain-Free Fitness is here to help you get back to doing what you love, pain-free and with confidence.

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