Belle and Fit Fitness Journal for Women: Home Resistance Training 8-Week Program.

This workout journal for women is an 8-Week full body resistance training program designed in journal form to help you achieve that “toned” look by building muscle. It is the perfect workout tracker journal for women who are looking to start their weight training journey but may not know where to begin. This health and fitness book is beginner-friendly and serves as your personal trainer.

The journal is ideal for women over 40 who want to lose weight and build muscle in 2024. It includes several features such as “My self-contract” where you commit to sticking to the program and provide your “WHY” - your reason for embarking on this journey. This motivation will help you push through tough times and stay on track.

The journal also includes a before and after measurements page, a weekly training journal with workouts laid out for you, illustrations of exercises, a 5-day split for proper recovery, and space to track sets, reps, weight, and notes for each training day. Each day ends with a burnout challenge to push yourself to your limits.

After each session, you can rate your workout, reflect on your effort, and jot down any necessary notes. Weekly check-in pages allow you to set new goals and stay accountable. The journal is compact and portable, fitting easily in a backpack or gym bag for on-the-go use.

To optimize muscle building, remember to adjust your diet by increasing protein intake and maintaining a slight calorie deficit if your goal is fat loss. By following the workouts, eating right, and staying consistent, you will see changes in your body.

Join the social media community for additional support and encouragement on your fitness journey. Remember, Happy lifting! YOU GOT THIS. LET’S GO! 💪🏽 💪🏽

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