FitMate Fitness Journal, 160-page Spiral Workout Log Book with Goal Setting and Tracker

✅ GET ORGANIZED AND CRUSH YOUR FITNESS GOALS: Start by planning your workouts with detailed daily log pages and push yourself to beat your previous performance. Use the calendar to track your exercise frequency and monitor your progress with the built-in tracker. By keeping a close eye on your macros, water intake, and weight every day, you can stay focused on reaching your fitness goals and achieving the best shape of your life.

✅ LONG-LASTING FITNESS COMPANION: With 154 workout log pages and extra sections for setting goals and tracking progress, our fitness planner will keep you on track for 6 to 7 months of regular exercise. By sticking to a 5-day workout schedule each week, you will see continuous improvement over half a year and be amazed at how far you've come.

✅ CUSTOMIZED WORKOUT PLANNING: Each workout log page is designed with sections to help you capture all the important details of your training. From targeting specific muscle groups to listing exercises, sets, and reps, you can also note your cardio activity, water intake, body weight, body fat percentage, and daily macros. By consistently filling out this information, you can track your performance over time and stay motivated to keep pushing yourself.

✅ SET CLEAR GOALS AND TRACK YOUR PROGRESS: Utilize the goal planning section in our workout journal to set achievable targets and monitor your development. Keep a record of your weekly weight, body fat percentage, and other key metrics to see tangible improvements as you unleash your inner strength during each workout session.

✅ DURABLE DESIGN FOR DAILY USE: The workout planner features a moisture-resistant cover that is tough, sweatproof, and waterproof to withstand your intense training sessions. The 80 double-sided sheets of high-quality 120 GSM paper are spiral-bound to prevent bleed-through, ensuring that your exercise record remains pristine and serves as a testament to your dedication and hard work.

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