Women's Gym Weightlifting Journal: 8-Week Program for Fitness.

If you are considering embarking on a weight training journey but are unsure of where to begin, this health and fitness book is perfect for you. Specifically designed for women, this book provides a beginner-friendly workout routine and serves as your personal trainer to guide you through your fitness journey. It is an ideal fitness resource for women and also makes a thoughtful Mother's Day gift for daughters or mothers. This workout journal is particularly beneficial for women over 40 who are looking to lose weight and build muscle in the year 2024.

What can you find in this journal? 💚 "My self-contract" section where you make a commitment to yourself to stick with the program until the end. You will also identify your "WHY" - the reason behind your decision to pursue this journey for yourself. Your WHY will serve as your motivation when faced with challenges and will give you the boost you need to keep going. 💚 Before & After measurements page. 💚 A WEEKLY TRAINING JOURNAL that eliminates the guesswork by providing detailed workout plans for each day. The journal includes illustrations demonstrating how to perform each exercise for quick reference, saving you time from having to search for instructions. The training program is divided into a 5-day split to allow for sufficient recovery between sessions.

💪🏽 Keep track of your progress each day by recording the number of sets/reps/weight completed, along with any necessary notes for future reference. 💪🏽 Each training day concludes with a challenging burnout session to push your limits. This is optional but highly recommended to help you achieve your fitness goals. 💪🏽 Rate each day's workout and make notes to monitor your effort and progress. 💪🏽 The Weekly Check-in Page encourages reflection on the previous week, setting new goals, and revisiting your motivation. 💪🏽 The journal is portable and can easily fit into a backpack or gym bag, allowing you to take it with you wherever you go. 💪🏽 Join the online community for additional support and accountability.

While this training journal will help you build muscle, it is essential to optimize your diet to support your muscle-building efforts. Increasing protein intake is crucial for muscle growth, and if you are aiming to lose fat, ensure you are in a slight calorie deficit. By following the workout plans, maintaining a proper diet, and staying consistent, you will see positive changes in your body. Stay motivated and keep pushing yourself towards your fitness goals. You've got this. Let's do it! 💪🏽 💪🏽

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