Fitness Planner for Women & Men - A5 Workout Log Book

The compact fitness journal measures 5.8 x 8.2 inches and is a simple and elegant fitness planner designed to help you track weight loss, GYM visits, body-building progress, and effectively manage your workout log to achieve your goals and live a healthy life. With simple page designs and plenty of room to record a variety of different workouts, this journal helps monitor fitness progress and increase self-efficacy.

The workout journal includes quick reference information pages, goals and plans, a progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages, and note pages for jotting down notes, lists, and goals. These features ensure efficient workout log management and goal achievement.

Containing 136 pages, this workout journal provides ample space to track exercises, goals, weight loss, and more, suitable for tracking 4.5 to 6 months of workouts. The fitness planner allows you to chart exercises, dates, stretches, warm-ups, cool-downs, reps, sets, cardio, intensity, and calories in an easy-to-use format to help monitor progress and boost self-efficacy.

The journal features premium 100gsm smooth white paper that is heavy-weight and acid-free, preventing ink from bleeding through. It also includes a sturdy and flexible cover to protect the inner pages, thick paper to reduce ink leakage and fraying, and a strong metal lay-flat twin-wire binding for durability.

Overall, this fitness journal is a superior quality tool for planning, creating, and scheduling your daily workout log, helping you efficiently manage your fitness goals and achieve them successfully.

product information: