Calm Collective Anxiety Relief Journal

sm paper is perfect for writing with your favorite gel pen. A superb journal suitable for both men and women.

Calm Collective is dedicated to the journey of mental clarity and personal serenity. Created by lifelong friends Mason and Mark, who have overcome their own mental health journeys. Our products are a true collaboration of personal experiences, consulting with mental health professionals, and listening to customer feedback. We believe life is better when we work together as a collective so we can all thrive.

Our Peaceful Panda Journal for Anxiety Relief is a guided anti-anxiety journal for mental health. It helps cultivate mindfulness, identify triggers, monitor physical and emotional experiences, record concerns, assess evidence supporting or challenging automatic thoughts, and ultimately emerge in control, equipped with more constructive thought patterns to combat stress, depression, ADHD, and anxiety.

Supported by research, CBT workbooks are great anxiety relief items to reduce stressful thinking patterns and lower stress levels so you can think clearly. The exercises in this journal are formulated by researching Cognitive Behavioral Therapy (CBT) and emulated from prompts used in CBT practices that aid clients in mastering their thoughts to conquer anxiety and alleviate stress.

Included in this journal are 160 total pages, 77 identical worksheets, 76 free writing pages, a habit tracker, personal inspirational gratitude and affirmation list, personal stress management list, directions and journaling tips, pen holder (pen now included), red nylon attached mark, elastic book closure for security, lay flat center seam, and thick no bleed-through paper.

Designed to be a portable companion for when anxiety strikes, this travel-sized journal is conveniently sized for on-the-go use (5-7/8" x 8-1/4"). With its professional cover and compact diary dimensions, you'll swiftly embark on the journey of mastering your thoughts discreetly.

This mental health gift features a black premium vegan leather hardcover with a sophisticated gold foil logo on the front. Inside, you'll find instructions, mindful tips, and 30 pages of Cognitive Behavioral Therapy worksheets. The 100 gsm paper is perfect for writing with your favorite gel pen. This superb journal is suitable for both men and women.

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